Learning with Feeling, Moving for Life

AWARENESS THROUGH MOVEMENT®

GROUP SESSIONS

FRIDAYS 7:30-8:30 P.M.

PRE-REGISTRATION REQUIRED

11 BELL OAK LANE
LEMONT IL 60439
630-730-8737 / 630-243-8226
PEFFDANCE@AOL.COM

FEE: $ 40 FOR 4 SESSIONS

ADULTS ONLY PLEASE

Please wear loose clothing in which it is easy to move.
CD’S AVAILABLE FOR HOME USE $20 EACH

HAMSTRING MAINTENANCE PLUS

PELVIC CLOCK 1

BREATHING 1

WWW.MOVEMENTPROCESSFORLIVING.COM

WWW.MOVEMENTOPTIONS.COM

Renew, Refresh, Revitalize Yourself! Feel Better Now!

Awareness Through Movement® lessons in The Feldenkrais Method® enable you to do that in the first hour. Knowledge about the Feldenkrais Method is spreading due to the amazing work of Anat Baniel, Move Into Life, and Dr Michael Merzenich, brain plasticity specialist for retarding the ageing process.

It is clear from all the current research findings that movement is a must for healthy brains and bodies. Introduction to new ideas through movement is the first step in renewing your brain and body. Not everyone wants, or is able, to go the gym and work out hard, particularly when returning from illness or injury. A life of hard work and scheduled routines has now been found to narrow the ability of the body to remain flexible and vital.

The introduction of new information as movement, in an enjoyable, pleasant, easy manner, is the start of Awareness Through Movement lessons. In these classes, a Guild Certified Feldenkrais® Practitioner verbally guides you through small, gentle movements, requiring more of your attention than your effort. The outcome is spectacular. In just a few minutes, joints relieve, breathing deepens naturally and often pain is lessened or disappears.

You can participate in these lesson in Lemont on Friday evenings @ 7:30 pm. The class is one hour.

Peff Modelski (www.movementprocessforliving.com) and Ida Thompson(www.movementoptions.com), Guild Certified Feldenkrais® practitioners, both trained with Anat Baniel. Mrs. Thompson is the mother of a brain damaged child and Ms Modelski is on staff at the Pediatric Neuropsychology Diagnostic and Treatment center of Orland Park, founded by Dr Valerie Scaramella-Nowinski, ,foremost authority on treatments for children with autism.

Modelski and Thompson create a welcoming environment, an atmosphere of positive learning and are also available for private Functional Integration® lessons. Pre-registration required. Space is limited. Contact: Peff Modelski 630-730-8737 or peffdance@aol.com

THE FELDENKRAIS METHOD®

AWARENESS THROUGH MOVEMENT sessions are verbally guided group sessions. Functional Integration® sessions are designed to meet your personal needs.

Communicating through touch and movement in addition to words, the teacher guides you in your one-on-one process of self-discovery.

The Feldenkrais Method® can help you overcome limitations brought on by stress, misuse, accident or illness.

In these workshops you will find painless ways of moving that relieve old habits and build more effective patterns of comfortable flexibility in all your movements.

GUILD CERTIFIED FELDENKRAIS PRACTITIONERS

PEFF MODELSKI

Guild Certified Feldenkrais Practitioner®
Anat Baniel Method® graduate
Mia Segal graduate
Dr Larry Goldfarb graduate Mentoring Mentors
Sounder Sleep® Specialist

Private Practice: Children with learning and/or movement difficulties, brain damage, ADD.
Also working with athletes, asthmatics, dancers, musicians.
specializing in the restoration of normal sleep and movement patterns.
630-730-8737 PEFFDANCE@AOL.COM

IDA THOMPSON

Guild Certified Feldenkrais Practitioner
Graduate of the Anat Baniel Method & Anat Baniel Method Mastery Program for Children.
Private practice: working with adults & with children from infancy through teens.
As the parent of a disabled child, she brings a unique understanding and compassion to the work.
630-243-8226