Learning with Feeling, Moving for Life

NOW I FEEL GREAT!© Audio CD”s

Awareness Through Movement® lessons in the Feldenkrais Method®

This is a series of gentle movement lessons based upon the work of Dr Moshe Feldenkrais. They are appropriate for anyone.

These easy-to-follow lessons make movement less painful, sometimes pain free.It is possible to experience more flexibility, deep satisfying breathing and teach you to pay attention to how you can learn and maintain movement in a comfortable manner.

Taught by Mme Peff Modelski GCFP, teaching classical ballet for 40 years in the professional field and Feldenkrais for 14 years in New York and now Chicago.

In her private practice she sees musicians, athletes, dancers, clients recovering from stroke and breast cancer, those with balance problems, stress and trauma. She also works with children with balance and eye problems, asthma, brain damage and learning difficulties. Students use the movement lessons to enhance the use of their brains.

The Feldenkrais Method® promotes the use of one’s attention, instead of effortful muscular work. Regular use coordinates the timing of the nervous system to maximum efficiency

• Now My Back Feels Great !
• Now My Feet Feel Great !
• Now My Shoulders Feel Great !
• Now My Lower Back Feels Great !
• Now My Breathing Feels Great !
• NOW MY KNEES FEEL GREAT!
• NOW MY HAMSTRINGS FEEL GREAT !
• NOW MY NECK FEELS GREAT !
• NOW MY LOWER BACK FEELS GREAT!

$ 20.00 each
$ 5.00 shipping for each 4 CD’s

Check or USPS postal Money order:
Peff Modelski
351 West 55th St #104
Clarendon Hills, IL 60514-1785

peffdance@aol.com