Learning with Feeling, Moving for Life

THE FELDENKRAIS® Method

Functional Integration® & Awareness Through Movement®

The Feldenkrais® Method of Somatic Education

The Feldenkrais® Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel. Whether you want to be more comfortable maintaining the highest standards of your profession, playing with your children and grandchildren, sitting at your computer or performing a favorite pastime, these gentle lessons can improve your overall well being.

Learning to move with less effort makes daily life easier. Because the Feldenkrais® Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. Everyone, from athletes are artists to administrators, and attorneys, can benefit form the process of the Feldenkrais® Method.

After experiencing Feldenkrais® lessons, people often express feelings of relaxation and ease. They may breathe more freely and find their thoughts have more clarity. The learning process is full of pleasant surprises and personal breakthroughs.

Feldenkrais® lessons teach you the means to take charge of your own improvement and are offered in two ways, enabling you to discover which learning style is more appropriate for your needs.

In Awareness Through Movement® lessons, the teacher verbally guides you through a sequence of gentle movements intended to help you develop a greater awareness of how you move. These lessons occur in a group setting.

Functional Integration® lessons are designed to meet your personal needs. Communicating through touch and movement in addition to words, the teacher guides you in your one-on-one process of self-discovery.

Regardless of which learning style you choose, the Feldenkrais® Method can help you overcome limitations brought on by stress, misuse, accident or illness.

Functional Integration® lessons are one hour, by appointment only, in advance. There is a 48 hour cancellation policy.

Sounder Sleep™ is a method of achieving healthier sleeping pattern for life.

Developed by Michael Krugman, Feldenkrais Practitioner, this method teaches the options for getting to sleep, going back to sleep and achieving healthy alertness during the day without the aid of drugs.

The Insomnia Solution is the book by Michael Krugman which is available for sale after the workshop.