NOW I FEEL GREAT Feldenkrais® Workshops
FIRST SUNDAY OF THE MONTH
Visceral Dance Studio
2820 N Elston Ave
Call 773-772-1771 for registration
- January 8 - NOW MY LOWER BACK FEELS GREAT
- February 5 - NOW MY KNEES FEEL GREAT
- March 4 - NOW MY HAMSTRINGS FEEL GREAT
- April 1 - NOW MY NECK FEELS GREAT
- May 6 - NOW MY FEET FEEL GREAT
- June 3 - NOW MY BALANCE FEELS GREAT
Renew · Refresh · Revitalize
Feldenkrais® Workshops are designed to bring you to a clear sense of how you move and then , by gentle, slow movement, allow you to find the most comfortable, efficient way to improve the fluidity and elegance of all your movement.
Movement is the breath and the Feldenkrais® Method improves the quality of your breathing, and therefore, improves the quality of your function.
Please wear comfortable clothing and bring a mat and a towel.