NOW I FEEL GREAT Feldenkrais® Workshops

FIRST SUNDAY OF THE MONTH

Visceral Dance Studio
2820 N Elston Ave
Chicago, IL

Call 773-772-1771 for registration

January 8 - NOW MY LOWER BACK FEELS GREAT
February 5 - NOW MY KNEES FEEL GREAT
March 4 - NOW MY HAMSTRINGS FEEL GREAT
April 1 - NOW MY NECK FEELS GREAT
May 6 - NOW MY FEET FEEL GREAT
June 3 - NOW MY BALANCE FEELS GREAT

Renew · Refresh · Revitalize

Feldenkrais® Workshops are designed to bring you to a clear sense of how you move and then , by gentle, slow movement, allow you to find the most comfortable, efficient way to improve the fluidity and elegance of all your movement.

Movement is the breath and the Feldenkrais® Method improves the quality of your breathing, and therefore, improves the quality of your function.

Please wear comfortable clothing and bring a mat and a towel.

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